Heathcote Valley Studio. 105 Bridlepath Rd.
Create a unique calm
Harbour Yoga is based in Ohinehou Lyttelton and the Heathcote Valley in a tranquil garden setting. Our studio specialise in a vinyasa flow style of yoga where transitions between positions (asanas) flow in a progressive sequence.
The restorative yoga class on Tuesday is a deeper rejuvenating sequence with longer holds to aid in recovery and restore energy.
Emphasis during the vinyasa class is on alignment and direction of motion. Classes at Harbour Yoga are gentle on the body and help to realise flexibility, strength and calm. Yoga asana is always with conscious deep breath to generate a peace of mind that with practice, continues to manifest in everyday life.
Extensions and modifications are called to suit a range of levels so classes are suitable for beginners and those with more experience. Let your teacher know if you are recovering or injured. Our yoga format is influenced by the teaching of BKS Iyengar. Props such as blocks and straps are used to support and refine.
timetable
TUESDAYS 6pm. 105 Bridlepath Rd Heathcote. Restorative Class
THURSDAYS 6pm. 105 Bridlepath Rd Heathcote. Vinyasa Flow
SATURDAYS 9am. St Johns building, 54 London St Lyttelton. Vinyasa Flow
The studio is kept at a comfortable room temperature. Classes run for 60 minutes and cost $15. Bring a mat if you have one, spare mats and props available. Arrive early for your first class if possible. 10 class cards are available at the studio. Private classes available, as well as advice on adaptive yoga and nutrition.
Our Teachers
Our teachers are skilled and knowledgeable practitioners with a minimum of RYT200 certification from the Yoga Alliance.
Julies Marchand
Julian Marchand (RYT200) has been practicing for 20 years and teaching for more than 10. He has an intuitive teaching ability developed by training with internationally regarded yogi Les Leventhal amongst many others.
He has a detailed knowledge of alignment gained from a solid grounding in Iyengar yoga. Julian has a particular interest in adaptive yoga that can ease symptoms of auto immune conditions and subsequent fatigue. He is knowledgeable about yoga asana, nutrition and other strategies that may be of help to those that live with the challenges of such conditions.
Julian’s classes are well sequenced and regarded, developed from many years of supervision and enquiry with senior teachers in India, Indonesia, Europe, Australia and Aotearoa New Zealand.
testimonials
“In a therapeutic space which can be crowded with wannabes – Julian is the real deal – his expertise is grounded in years of mahi – he is compassionate, intelligent and focused – just an hour in one of his classes will make you wonder how you ever did without him. ”
“If you come to Harbour Yoga feeling tense you always leave feeling calm and relaxed. Julian is patient, knowledgeable and approachable. I highly recommend Harbour Yoga. ”
“I love harbour yoga classes. They are the time when I do something nice for my body and mind. They bring a calmness and focus to my life and I look forward to each session”
“I joined harbour yoga nearly five years ago as a beginner and love the practice. The classes are suitable for yogis at every stage of their yoga journey. I have found huge benefits to both my physical and mental wellbeing attending the classes”
“I’ve practiced yoga for 10 years; the past 4 of those at Harbour Yoga. The instructors are excellent, guiding you through poses aimed at improving strength and flexibility.
My fitness, joint mobility and mental well-being have improved beyond my expectations. The bonus is easy parking and a friendly, local community of yogis, making yoga classes a highlight of my week. Highly recommended - whether beginner or experienced practitioner”
“Practicing at Harbour Yoga has been great for the development of my yoga practice, physical well-being and personal journey. Whether you are a seasoned Yogi or total beginner, Harbour Yoga is able to cater to your level in a welcoming environment with a great bunch of people. Each session is well set out with clear and encouraging instructions enabling you to tune into yourself and the energy of the group to maximise your practice”
TIMETABLE
TUESDAYS 6pm. 105 Bridlepath Rd Heathcote. Restorative Class.
THURSDAYS 6pm. 105 Bridlepath Rd Heathcote. Vinyasa Flow Class
SATURDAYS 9am. St John building, 52 London St Lyttelton. Vinyasa Flow Class
Private lessons available. Email to enquire.
Studio at rear of 105 Bridlepath Road, Heathcote valley. Parking area at front. Tuesdays and Thursdays at 6pm
St Johns building. 52 London St, Lyttelton. Saturdays 9am.